Prebiotics are plant fibers vital to feeding and stimulating the good bacteria in your gut. A healthy gut microbiome has been linked to...

In general, American adults don't eat enough fiber. In fact, the average adult eats 10 to 15 grams fiber per day, while the USDA's...

Our gut is full of trillions of little bugs that are responsible for digestion and many important jobs from immunity to healthy skin. ...