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How long does it take for prebiotics to work?

Updated: Feb 22, 2021

Prebiotics are plant fibers vital to feeding and stimulating the good bacteria in your gut. A healthy gut microbiome has been linked to so many important functions including digestion, metabolism, immune function, mental clarity, and skin health just to name a few.

So how long until you feel a result? Like most healthy supplements, prebiotics won’t have you feeling an immediate response. The cells and bacteria in your microbiome are slow to change and replenish, so you need to be consistent and patient with prebiotic supplements and allow your gut health to improve progressively over time.


That said, some people report feeling the initial benefits in as little as 3-4 days of consistent intake. However, the long term benefits to overall health should compound over time in order to produce long-term changes in immunity, mental clarity/mood, skin health, and digestion.

Furthermore, an increase in high quality plant fibers like the premium prebiotics found in gutfull™ have been linked to a reduction in your risk of dying from cardiac disease, stroke, type 2 diabetes, and/or colon cancer.


This is why fulli® believes gut health is at the root of living healthy and happy life! #livefulli


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