Prebiotics are plant fibers vital to feeding and stimulating the good bacteria in your gut. A healthy gut microbiome has been linked to...

In general, American adults don't eat enough fiber. In fact, the average adult eats 10 to 15 grams fiber per day, while the USDA's...

Our gut is full of trillions of little bugs that are responsible for digestion and many important jobs from immunity to healthy skin. ...

Growing scientific evidence shows that our overall mental and physical health has a strong connection to our gut.

Across gender & race, we are still all about 99.9% similar when it comes to our DNA. Humans truly are very similar to one another, though...

We want to breakdown the buzzwords we all hear thrown around in the wellness space and make your own wellness feel accessible, so today...